Wisdom of the (really ancient!) Ancients

I just finished reading an article on the topic of Otzi, the Tyrolean Ice Man, written by a research scientist who focuses heavily on health and nutrition. (You can read the article here: http://wholehealthsource.blogspot.com/2012/04/lessons-from-otzi-tyrolean-ice-man-part_17.html)

The article indicates that our sensitive modern research has been able to identify, after some 5000+ years, what was in the Tyrolean Ice Man’s gut at the time of his death. Research has also been able to identify which health maladies from which our ancient friend suffered. It appears that Otzi ate a diet that many of today’s nutritionists would applaud: he ate a lot of plant-based food, a good amount of whole grains, and just a little bit of animal protein. Those same nutritionists would likely conclude that this is why the Ice Man showed no sign of obesity, diabetes, or cancer. However, scientists see that Otzi suffered from cavities + periodontitis , hardening of the arteries, gallstones, worms, blackened lungs, and arthritis. What ultimately did him in, however, was a wound from an arrow.

I mention the Ice Man’s diet alongside his diseases to underscore what you probably already learned in high school science—the fact that you simply cannot control for everything. So many diets these days promise us everything: a perfect physique, protection from cancer, reduced threat of diabetes, perfect heart health, strong joints, etc., etc. I hope I don’t have to remind you intelligent readers that not every promise made under the sun is actually kept.

First and foremost, do follow whatever diet your health professional recommends for you. Their job requires that they keep up on this stuff. Beyond that, eat what makes you feel vibrant, alive, and enhances your ability to do whatever it is you need to do. Some people feel that they thrive best on vegan choices. Others really shine on a heavy animal protein “Paleo” diet. Many of us feel best on what our grandmothers would have simply referred to as "moderation". No matter what you eat or do not eat, you still might get sick sometimes. Some Achilles heel (literal or figurative) in your health profile might put you on the sidelines. Like Otzi, you might have the misfortune of meeting an arrow.

From time to time, my father (who happens to be aging most gracefully, I might add) remarks that “Life is a fatal disease”. Sadly, Dad is absolutely correct. You will not be able to beat every odd. So enjoy every morsel and let each one fortify you and allow you to feel as if you are on top of the world for every day that you are on top of the earth.