Eating Well DOES Serve Us Well

I just updated my website with a Client Testimonial on the "About Us" page. You can read it here:

http://itinerantcook.vpweb.com/About-Us.html


I also recently used myself as a guinea pig in a pseudo-scientific study I did on blood pressure. I won't get into details here, seeing as how an experimental group of one with a control group of zero hardly constitutes good science worthy of publication, but suffice it to say that my experiment leads me to believe that diet does play some role in the regulation of one's blood pressure.

Simplistic as it sounds, we all need a little reminder sometimes that eating well does serve us well in our lives beyond the dinner table. Sometimes the benefits of eating well are not instantaneous...sometimes they are not as dramatic as we'd like them to be...but the benefits are very definitely there.

Just ask my client as he breezes over the finish line of the Ironman race!